I help individuals, couples, and families navigate life’s challenges with curiosity, compassion, and clarity.

Whether you’re feeling stuck in anxiety or depression, facing relational stress, or struggling with neurodivergence, I offer a space where you can feel heard, understood, and empowered to grow.

My approach is integrative and flexible—drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy for individuals. I also utilize Gottman Method Couples Therapy and Discernment Counseling for couples, and Child-Centered Play Therapy, Filial Therapy, and Conjoint Family Therapy for children and families.

What makes therapy with me unique is how I blend warmth with directness, offering both a supportive presence and an active partnership in the process. I believe therapy is most effective when it’s collaborative and rooted in genuine curiosity—about who you are, what you value, and what you need to thrive.

https://www.psychologytoday.com/us/therapists/hope-saunders-arvada-co/1514838