Existential Therapy in Arvada, CO
Exploring Meaning, Identity, and the Life You Want to Create
At Life Reimagined Therapy Group in Arvada, CO, we offer Existential Therapy to help individuals, couples, and families explore questions of meaning, identity, and purpose.
At different points in life, you may find yourself asking:
Who am I, really?
What do I want my life to look like?
Why do I feel disconnected or unfulfilled?
How do I move forward when things feels uncertain?
We approach this work through a relational and systemic lens, recognizing that your sense of self is shaped through relationships, culture, and lived experience.
What is Existential Therapy?
Existential Therapy helps you move from feeling stuck or disconnected toward living a more intentional and meaningful life.
Existential Therapy is an approach that focuses on the human experience, including themes such as meaning, freedom, responsibility, identity, and connection.
Rather than focusing on only your symptoms, this approach explores:
Your sense of purpose and direction
How you make meaning of your experiences
Your values and what matters most to you
The ways you relate to yourself and others
How you navigate uncertainty, change, and choice
What to Expect With Existential Therapy
Existential Therapy is a reflective and exploratory approach that helps you better understand your identity, values, and a sense of purpose. Rather than focusing only on symptoms, this approach creates space to understand what feels missing, unclear, or disconnected.
In session you may:
Reflect on your identity, values, and life direction
Explore feelings of emptiness, uncertainty, or lack of purpose
Identify patterns that no longer align with who you want to be
Clarify what gives your life meaning and direction
Consider new ways of relating to yourself and others
Over time, many clients experience:
Greater clarity and self-understanding
A stronger sense of purpose and direction
More authentic and intentional choices
Deeper and more meaningful relationships
A unique aspect of therapy with us is that we also explore how your sense of self has been shaped through relationships, culture, and life experiences. This helps create change that feels not only personal, but relational and lasting.
Existential Therapy is often integrated with approaches like Acceptance and Commitment Therapy or Internal Family Systems. To explore all of the approaches we offer visit Our Approaches page.
Who Can Benefit from Existential Therapy?
Existential Therapy can support individuals, couples, and families who are seeking deeper understanding, clarity, and meaning in their lives and relationships.
This approach is especially helpful for those experiencing:
Life transitions or major changes
Feelings of emptiness, disconnection, or lack of purpose
Anxiety related to uncertainty or decision-making
Depression connected to meaning, identity, or direction
Relationships challenges tied to deeper emotional or existential concerns
A desire to better understand identity, values, and life direction
Begin Existential Therapy With Us!
If you’re feeling disconnected, uncertain, or searching for deeper meaning, our team at Life Reimagined Therapy Group in Arvada (and online) is here to help!