Specialized Therapy Approaches for Healing in Arvada, CO
At Life Reimagined Therapy Group in Arvada, Colorado, we understand that every person, couple, and family has a unique story. That’s why we don’t believe in one-size-fits-all therapy. Instead, each member of our team brings different areas of expertise and specialties so that together, we can cultivate healing and transformation that truly fits your needs and goals.
Whether you’re seeking individual growth, healing from trauma, improving your relationships, or navigating parenting challenges, there’s a therapist on our team who can meet you where you are and guide you toward meaningful change.
Below is an overview of the therapy approaches we offer in Arvada, CO. Click on each one to learn more about how it works and how it might help you or your family.
Our Therapy Approaches
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Emotionally Focused Therapy (EFT)
EFT helps couples and families break negative cycles, understand emotional needs, and strengthen secure, lasting connections.
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Internal Family Systems (IFS)
Discover and integrate the different parts of yourself for greater self-understanding and emotional balance.
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Gottman Couples Therapy
A reasearch-based couples therapy approach that strengthens friendships, helps manage conflict, and deepens intimacy for couples.
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Attachment-Based Therapy
Explore how early relational patterns show up in your relationships today and learn how to build secure attachment with yourself and the people you love.
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Acceptance and Commitment Therapy (ACT)
Focus on values, mindfulness, and acceptance to create a life aligned with what truly matters to you.
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Cognitive Behavioral Therapy (CBT)
Learn practical strategies to identify and shift unhelpful thoughts patterns that reinforce anxiety, stress, or depression.
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Solution-Focused Therapy
A goal-oriented approach that helps you move forward and create meaningful change without getting stuck in problem-focused cycles.
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Existential Therapy
Explore life’s big questions, meaning, and purpose while navigating uncertainty, loss or transitions.
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Play Therapy
Using play, children can process emotions, develop skills, and communicate experiences that are hard to express in words. We offer both Child-Centered Play Therapy and Filial Therapy.
Every approach we offer is grounded in our systemic and relational perspective: your story, your relationships, and your emotional experience matter.
At our office located in Arvada, CO (and online!) we work collaboratively to tailor therapy to your needs, weaving together the right approaches for the life and relationships you want to create. Explore each approach in-depth to see what resonates with you, and reach out to begin your journey toward reimaging your life.