Individual Therapy in Arvada, CO
Individual therapy offers a space to slow down and understand what you are experiencing beneath the surface. Many people come to therapy feeling overwhelmed, stuck, or disconnected from themselves, often noticing patterns of anxiety, self-doubt, emotional burnout, or difficulty navigating relationships and life transitions.
Therapy can help you make sense of these patterns so you can respond to yourself and your life with greater clarity, steadiness, and compassion.
Learn more about the range of concerns we support on our Specialties page.
Are you ready to reimagine your relationship with yourself?
At Life Reimagined Therapy Group, individual therapy is grounded in a systemic and relational perspective. This means we look not only at internal experiences, but also at how relationships, environments, and past experiences shape the patterns you may be noticing today.
Our therapists often integrate Attachment-Based therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and existential approaches depending on your specific needs.
Learn more about our therapeutic approaches on our Approaches page.
Individual therapy addresses:
Reducing anxiety, stress, and emotional overwhelm
Working through depression, grief, or feelings of stuckness
Healing internal conflicts and unresolved emotional pain
Processing trauma and difficult life experiences
Clarifying your values, beliefs, and sense of self
Improving relationships by understanding patterns and boundaries
Navigating life transitions, identity shifts, and burnout
Individual Therapy Rates:
50-minute sessions: $120-$160
We accept Cigna, Aetna, and United Insurance
Ready to Begin?
Frequently Asked Questions
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No. Many people begin therapy not because something is “wrong,” but because something feels heavy, confusing, or hard to navigate alone. You might be experiencing anxiety, emotional overwhelm, self-doubt, depression, or a sense that you’re struck in patterns that are not longer serving you. Therapy can be a space to slow down and better understand what you’re experiencing at any stage of life.
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This is very common. It’s okay to feel uncertain or to not know exactly what you need at the beginning. Therapy is a collaborative process, and we often begin by simply getting to know what’s been going on in your life and what feels most important to you right now. You don’t have to have it all figured out to start.
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Session frequency is something you decide together with your therapist based on your needs, goals, and what feels most supportive. Many people begin with weekly sessions to build consistency and momentum, and then may shift to biweekly or less frequent sessions as things begin to feel more manageable and integrated over time.
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What makes our practice unique is that all of our therapists are Marriage and Family Therapists trained from a systemic and relational perspective. This means we look at how your emotional experiences are shaped not only internally, but also through relationships, environments, and past experiences.
In individual work, we draw from Attachment-Based Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and existential approaches depending on your needs. Our focus is always on tailoring therapy to you as a whole person rather than apply a one-size-fits-all model.
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Yes. Individual therapy can help you better understand the patterns contributing to anxiety, depression, stress, or emotional overwhelm. Together, we work to identify what’s happening beneath the surface, build emotional awareness and regulation, and develop more supportive ways of responding to life’s challenges so you can feel more grounded and connected to yourself.