Individual Therapy in Arvada, CO
Individual therapy offers a space to slow down, understand what you are experiencing, and reconnect with yourself. Many people come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward, even when they have a strong understanding of what is happening in their lives.
At Life Reimagined Therapy Group, our therapists help you understand the patterns, experiences, relationships, and emotions that may be shaping how you feel and respond today. Using relational, experiential, and evidence-based approaches, we work collaboratively to help you develop greater self-understanding, emotional flexibility, and connection.
Whether you are navigating anxiety, depression, trauma, relationship challenges, identity questions, burnout, or a significant life transition, you do not have to figure it out alone.
Learn more about the range of concerns we support on our Specialties page.
Are You Ready to Reimagine Your Relationship With Yourself?
We Help Individuals:
Reduce anxiety, stress, and emotional overwhelm
Work through depression, grief, or stuckness
Process trauma and difficult life experiences
Understand recurring emotional, relational, or behavioral patterns
Develop greater emotional awareness and regulation
Work through self-doubt, shame, or internal conflict
Clarify values, beliefs, identity, and sense of self
Navigate life transitions, burnout, and significant changes
Improve relationships by understanding boundaries, attachment, and patterns of connection
Develop greater self-compassion and awareness
Reconnect with meaning, purpose, and the parts of life that matter most
Individual Therapy Rates:
50-minute sessions: $120-$160
80-minute sessions: $150-$190
We accept Cigna, Aetna, and United Insurance
Ready to Begin?
Our Approach to Individual Therapy
At Life Reimagined Therapy Group, individual therapy is grounded in a relational and integrative perspective. We understand that what you are experiencing does not exist in isolation. Your relationships, history, environment, culture, life experiences, and the ways you have learned to cope can all shape how you experience yourself and the world around you.
Rather than using a one-size-fits-all approach, our therapists draw from a variety of evidence-informed, relational, and experiential approaches based on your goals, needs, and the therapist you work with.
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ACT helps you develop greater flexibility in responding to difficult thoughts and emotions while staying connected to your values. Rather than trying to eliminate uncomfortable experiences, this approach supports you in creating a meaningful life alongside them.
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Attachment-based therapy helps you understand how early relationships and experiences can shape the ways you connect, communicate, protect yourself, and experience emotional safety. This work can support greater self-understanding and more secure ways of relating to yourself and others.
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Internal Family Systems helps you understand the different parts of yourself that may hold conflicting emotions, beliefs, or protective patterns. By approaching these parts with curiosity and compassion, therapy can help you develop greater self-awareness and reduce internal conflict.
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Existential therapy creates space to explore questions of identity, meaning, purpose, freedom, responsibility, and what it means to live a life that feels authentic to you.
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CBT helps identify connections between thoughts, emotions, and behaviors that may be contributing to distress. It can support you in developing more flexible patterns of thinking and responding to everyday challenges.
Meet Our Individual Therapists in Arvada, CO
Our therapists support clients with a wide range of concerns including anxiety, depression, life transitions, relationship challenges, and emotional well-being. Each therapist also brings their own areas of interest and clinical expertise.
Men’s Issues, Faith Transitions, Anger Management
Cultural Identity, Self-Esteem, Communication & Conflict
Parenting Support, Family Systems, Ketamine-Assisted Psychotherapy
Existential Therapy, Identity Exploration, Ketamine-Assisted Psychotherapy
Life Transitions, Emotional Regulation, Grief & Loss
LGBTQIA+ Affirming Therapy, Adolescent Therapy, Identity Exploration
Frequently Asked Questions
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Yes. We offer individual therapy in Arvada, CO as well as online therapy throughout Colorado. Telehealth can provide a flexible option for individuals who prefer to meet virtually or who live outside the Arvada area.
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Yes. We are in-network with Cigna, Aetna, and UnitedHealthcare for individual therapy in Colorado. Insurance coverage can vary depending on your specific plan, benefits, and deductible, so we recommend contacting your insurance provider to confirm your coverage. If you are using out-of-network benefits, we can also provide a superbill for you to submit to your insurance company for potential reimbursement.
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Yes. You do not have to be in couples or family therapy to work on relationship patterns. Individual therapy can help you understand attachment patterns, boundaries, communication, emotional responses, and the ways past experiences may influence your relationships today.
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No. Many people begin therapy not because something is “wrong,” but because something feels heavy, confusing, or hard to navigate alone. You might be experiencing anxiety, emotional overwhelm, self-doubt, depression, or a sense that you’re struck in patterns that are not longer serving you. Therapy can be a space to slow down and better understand what you’re experiencing at any stage of life.
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This is very common. It’s okay to feel uncertain or to not know exactly what you need at the beginning. Therapy is a collaborative process, and we often begin by simply getting to know what’s been going on in your life and what feels most important to you right now. You don’t have to have it all figured out to start.